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An evening of Ayurvedic ritual, sensory nourishment, and immersive sound.
Tuesday March 17th
7:00–9:00 PM
Sensorial Journey at Astralab
An evening of Ayurvedic ritual, sensory nourishment, and immersive sound.
Sometimes the most Ayurvedic thing we can do is listen to the moment and adjust the medicine.
Originally conceived as a two-part workshop on Ayurvedic wisdom, this gathering has evolved into something more experiential. Instead of a lecture-style class, we will come together for a sensorial journey—an evening designed to bring us back into the body through ritual, nourishment, and sound.
Ayurveda teaches that balance is restored through the senses. When the senses are nourished, the mind settles and the body remembers its natural rhythm.
This evening will move gently through that landscape.
Together we will explore simple Dinacharya practices from Ayurveda—daily rituals that help regulate the nervous system and support the body’s natural rhythms. We will share a deeply grounding and nourishing tonic prepared with adaptogenic herbs, and close the evening with an immersive listening experience as Raia and Sheila create a live sound journey.
This gathering is an invitation to slow down, reconnect with the senses, and rest in a shared field of presence.
No prior knowledge of Ayurveda is needed—only a willingness to arrive and listen.
What to Expect
• Introduction to simple Ayurvedic daily rituals (Dinacharya)
• A grounding and nourishing herbal tonic
• Guided sensory awareness practices
• Live immersive sound experience with Raia and Sheila
• A quiet space to slow down and reconnect
An evening of Ayurvedic ritual, sensory nourishment, and immersive sound.
Tuesday March 17th
7:00–9:00 PM
Sensorial Journey at Astralab
An evening of Ayurvedic ritual, sensory nourishment, and immersive sound.
Sometimes the most Ayurvedic thing we can do is listen to the moment and adjust the medicine.
Originally conceived as a two-part workshop on Ayurvedic wisdom, this gathering has evolved into something more experiential. Instead of a lecture-style class, we will come together for a sensorial journey—an evening designed to bring us back into the body through ritual, nourishment, and sound.
Ayurveda teaches that balance is restored through the senses. When the senses are nourished, the mind settles and the body remembers its natural rhythm.
This evening will move gently through that landscape.
Together we will explore simple Dinacharya practices from Ayurveda—daily rituals that help regulate the nervous system and support the body’s natural rhythms. We will share a deeply grounding and nourishing tonic prepared with adaptogenic herbs, and close the evening with an immersive listening experience as Raia and Sheila create a live sound journey.
This gathering is an invitation to slow down, reconnect with the senses, and rest in a shared field of presence.
No prior knowledge of Ayurveda is needed—only a willingness to arrive and listen.
What to Expect
• Introduction to simple Ayurvedic daily rituals (Dinacharya)
• A grounding and nourishing herbal tonic
• Guided sensory awareness practices
• Live immersive sound experience with Raia and Sheila
• A quiet space to slow down and reconnect